Pihu’s Dilemma and Menstruation
I have a niece, Pihu, 11 years of age, who lives with her grandparents.
She bled while in school and did not understand what was going on. Her clothes were stained, and she was taunted. Thankfully, the school nurse gave her some sanitary napkins and explained what was happening. I happened to meet her that day. She was on the verge of crying.
Turns out, granny told her that if a boy touches her while on her period, she will get pregnant. She studies in a co-ed school. There are boys and girls all around, one cannot avoid being touched. Anyway, I was more concerned to hear granny’s words.
In the '90s, menstruation was taboo, but I was shocked to find out that it still is. Instead of giving a proper explanation, she just avoided the topic completely and gave an old lame dialogue that I had heard my mom say about her first-period experience and the similar dialogue given by my granny to her, which was 3 decades ago.
Thankfully, my mom and sisters had given detailed information, and I was prepared for my first.
I budged in and gave Pihu a detailed explanation of what was happening to her body. I got her sanitary pads of various types for different days and informed her about menstrual cups. I explained the importance of hygiene and ways to cope with pain, if any, and I also told her about the different apps available and about the one I use to track my cycle.
Today, the internet has an app for everything. These apps gather one’s data and give personalised information on cycle prediction and tracking, now at my fingertips.
There is so much to track: Body changes, sensitivity, period cycle, Ovulation, Fertile window, PMS, and much more.
Due to hormonal changes, there will be bodily changes; of course, each person has a different body type, and the way the body reacts is different for all. Some have sensitive breasts, backache, PMS, discharges, cramps, etc.
Millennials today have access to all information, and excess information may confuse the little minds. It would be beneficial if parents have a talk with children before they reach the adolescent age, it would help them be prepared and avoid-unnecessary trauma. Somehow some people still try to avoid the topic.
I have a daughter, and I want her to be prepared for the future.
Having stated my point, I am not here to promote any app. There are pros and cons of each app, but I have used Flo and Clue in the past. Each person can choose from the vast array of apps they feel comfortable with.
This story highlights a crucial issue: the importance of educating young girls about menstruation. Let’s delve into why this education matters and how it can positively impact girls’ health and well-being.
Breaking Taboos and Myths:
Menstruation has long been shrouded in secrecy and taboos. This story illustrates how even today, misconceptions persist.
Educating girls early on helps dispel myths and ensures they understand the natural process their bodies undergo.
By addressing misconceptions, we empower girls to embrace menstruation without fear or shame.
Health Literacy and Empowerment:
When girls receive accurate information about menstruation, they become advocates for their health.
Understanding their bodies allows them to recognise troubling health conditions, seek timely medical help, and manage their menstrual health effectively.
This knowledge fosters confidence and active participation in reproductive healthcare.
Schools and Menstrual Health:
Schools play a crucial role in providing menstrual health education.
Access to knowledge, sanitary products, and facilities helps girls manage menstruation effectively.
Unfortunately, globally, many girls miss school due to inadequate period protection.
Educating girls within schools can break down barriers and normalize discussions about menstruation.
Tracking and Personalisation:
These apps allow girls to monitor their cycles, predict periods, and track symptoms.
Personalised information helps them understand their unique experiences, whether it’s ovulation, PMS, or other bodily changes.
Body Variability:
Each person’s body responds differently to hormonal changes during menstruation.
Sensitivity, breast tenderness, cramps, and other symptoms vary.
By acknowledging this variability, we promote empathy and understanding among girls.
Let’s hope that more parents, teachers, and caregivers spread awareness, creating a world where menstruation is understood, accepted, and celebrated.
How can schools improve menstrual health education?
Improving menstrual health education in schools is essential for promoting awareness, breaking taboos, and ensuring girls’ well-being.
Here are some actionable steps:
Comprehensive Curriculum:
Schools should include age-appropriate, evidence-based menstrual health education in their curriculum.
Cover topics like anatomy, hygiene, menstrual cycle, and emotional well-being.
Address common myths and misconceptions.
Normalize Discussions:
Create a safe space where students can openly discuss menstruation.
Encourage dialogue among peers, teachers, and parents.
Normalize the use of proper terminology.
Inclusive Approach:
Boys should also learn about menstruation.
Teach empathy and understanding to reduce stigma.
Inclusive education fosters a supportive environment.
Access to Menstrual Products:
Schools should provide free or affordable sanitary pads.
Install hygienic disposal units in restrooms.
Ensure availability during emergencies.
Facilities and Privacy:
Designate clean, private restrooms for changing pads.
Ensure access to clean water and soap.
Privacy matters for girls’ comfort.
Teacher Training:
Educators need training in delivering sensitive information.
Address their own biases and discomfort.
Confident teachers create confident students.
Guest Speakers and Workshops:
Invite healthcare professionals or NGOs to conduct workshops.
Real-life experiences and practical demonstrations resonate with students.
Period-Friendly Policies:
Allow girls to carry bags to restrooms during class.
Be flexible with attendance during menstruation.
Sensitise staff to avoid embarrassment.
Awareness Campaigns:
Regularly organize awareness drives.
Posters, pamphlets, and assemblies can spread knowledge.
Involve student councils and peer educators.
Long-Term Commitment:
Menstrual health education isn’t a one-time event.
Integrate it into the school culture consistently.
Remember, informed girls become empowered women.
Let’s break the silence and create a supportive environment for all students! 🌸📚
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